Level 1 Assessment – Assessor Location Kensington School of Yoga, Adelaide 13-15 MayĬongratulations to the following candidates who were successful at Level 1 Assessment – Jess White, Lisa Anile, Jade Phillips, Carmel Ahern, Karolina Maciejewska. May Mid-Year Zoom Assessments 2022 Level 1 Assessment – Assessor Location Yarraville Yoga Centre, Melbourne 13-15 MayĬongratulations to the following candidates who were successful at Level 1 Assessment – Chris Shakallis, Vicki Gordon, Danielle Andrews, Thomas Schroeter, Lee-Anne Nel, Amy Wells. Iyengar -Yoga - Sequences This website is written as a means to assist in the practice of asanas for all students of yoga.It is meant to be used as a tool to inspire you to constantly improve and experience the evolution of your yoga sadhana.The information is recorded from our practice but is based on the inspiration of our teachers and yoga. The sequence is made up of a series of poses that are held for a longer period of time, allowing you to relax and let go. It is a great way to relax and de-stress after a long day. Iyengar Yoga is known for using props to assist students with yoga postures. Iyengar Restorative Yoga Sequence is a gentle and calming form of yoga that helps to restore the body and mind. January Zoom Assessments 2022 Intermediate Junior Level III (re-sit) – Assessor Location Balmain Yoga Studio, Sydney 21-23 JanuaryĬongratulations to the following candidates who were successful at Intermediate Junior Level III Assessment (now Level 3 under the new Assessment Guidelines) – Vaughan Allan, Vanessa Shribman, Kirsten Shteinman, Debra Kiven, Kimberley Mitchell. It is based on the Patanjali Yoga Sutras, an ancient yoga text. Equipment required 1 x bolster 3-4 x blankets 1 x yoga mat Instructions for props Place your bolster 3-4 fingers-width away from the wall, with the fingers together (no spreading of the fingers). Revolved Wide Legged Forward Bend Pose (Ardha Parivrtta Prasarita Padottanasana). It is part of a restorative sequence of poses and aims to release the diaphragm and facilitate exhalation and calm the nerves. This Iyengar practice focuses on building core strength and subsequently moving that heat to other areas of your body. Congratulations to all the teachers successfully passing Assessments in January & May 2022. Upward Forward Fold Pose (Urdhva Uttanasana) 3. Power up your coreand the rest of your bodywith this 45-minute sequence from yoga teacher Carrie Owerko.
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